View Workout (Michael Ivison)
Tempo Run
February 11, 2009 (Morning)
Exercise Type: Run
Weather: Fairly Windy, Perfect Temperature
Comments:
My legs felt good the entire time. Hard workout, but I felt good afterwards. The route was bad. Don't do that route again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 4.0 Miles | Easy | Mizuno Wave Inspire 4 | ||
| 4.0 Miles | Tempo | Mizuno Wave Inspire 4 |