View Workout (Michael Ivison)
Team Run
February 9, 2009 (Morning)
Exercise Type: Run
Weather: Windy, kind of cold
Comments:
Hard, but comfortable run. We probably ran around a 6:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Training | Mizuno Wave Inspire 4 |