View Workout (Peter Ellis)
Race
November 19, 2011 (Morning)
Exercise Type: Run
Weather: Cold, but nice
Comments:
Decent race, need more speed. Felt too aerobic, and had too much left in the tank. 5:06 last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:50 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 5.0 Miles | 26:50 | 5:21 / Mile | Race | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |