View Workout (Richard Sandrock)
Fast Short Run
February 12, 2009 (Morning)
Exercise Type: Run
Weather: Ran inside because of wind
Comments:
Very fast run
5:15 Laps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:11 | 7:28 / Mile | Speed | Asics |