View Workout (Jamie Moreno)
8 miles on Treadmill at 1,900 ft
November 19, 2011 (Morning)
Exercise Type: Run
Comments:
Ran 8 miles on the treadmill again in the hotel before National XC Meet. Felt sluggish again and started out very slow! Some core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:10 | 7:23 / Mile | Easy |