View Workout (Jamie Moreno)
8 miles on Treadmill at 1,900 ft
November 18, 2011 (Morning)
Exercise Type: Run
Comments:
Ran 8 miles on treadmill in hotel gym in Spokane WA. Felt sluggish so not the best run. Some core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:49 | 7:13 / Mile | Easy |