View Workout (Jamie Moreno)
4 miles aruond lake
November 15, 2011 (Afternoon)
Exercise Type: Run
Weather: 82 and warm
Comments:
Ran around the lake and campus before biking. Knee hurts but not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:30 | 6:52 / Mile | Easy |