View Workout (Nick Adams)
Battle of the Potomac
November 19, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 45:32 | |||
| 5000.0 Meters | 26:30 | 8:31 / Mile | Warmup | Progrid Omni 9 (Blue) |
| 5000.0 Meters | 19:02 | 6:07 / Mile | Progrid Kinvara 2 |