
November 18, 2011 (Afternoon)
Exercise Type: Run
Weather: 45 Sunny
Comments:
Lennox to Veale (alone), up Fairhill to Coventry over brook to West Park to S. Woodland to Woodbury to Onaway, back S. Park Ext. to South Park to North Park to Grandview back down to Fribley up Elephant Stairs to Lennox (with Paul Zackowski, Ethan Teare, Steve LaDelfa until Coventry, Little Joe, Mitchell)-
My knee was still bothering me today when I first started but it mostly went away after a couple miles. I did this fresh off my long, long interview that could turn into something (They told me they don't currently have a poisition but might create one).
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | New Balance 480 |