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Weights

February 12, 2009 (Morning)

Exercise Type: Weights

Comments:
45 minutes

Chest and Arms

Dumbbell Bench (each hand)
50x14
55x12
60x10
65x8

Dumbell Fly
35x14
30x10
35x8
35x6

Decline
27.5 x14
32.5 x12
37.5 x 10
42.5 x 8

Pull downs

62.5 x 14
67.5 x 12
72.5 x 10
77.5 x 8

Single Arm Pull downs
12.5x14
15x12
17.5x10

Curls
14x65
12x85
10x95
8x105