View Workout (Adam Krueger)
Prairie Path Run
November 19, 2011 (Morning)
Exercise Type: Run
Weather: 45 degrees, overcast
Comments:
2 mile warm-up, 4 miles at about marathon (M) pace, and then 2 miles cooldown. 8:01, 7:40, 7:02, 7:00, 6:57, 7:00, 7:45, 7:35. The run was great apart from one thing - I forgot that they were turning off all of the fountains along the path this past week, so I had no water for 8 miles. Unpleasant but I lived.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:04 | 7:22 / Mile | Tempo | Saucony Ride 2 (pair 2) |