View Workout (Karin Hinze)
11/19/2011
November 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
0.5 @ 3.0mph
5.0 @ 5.5mph
Pretty decent run. Shins feeling better than they have been but still not great. Feeling a bit "off center" usually during the first 10 minutes or so of my runs, but it usually goes away. Jason said I don't seem as red in the face after I finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:04:33 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 5.0 Miles | 54:33 | 10:54 / Mile | Long | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |