View Workout (ralph walker)
track
February 12, 2009 (Morning)
Exercise Type: Run
Weather: 60s
Comments:
5 x 800 under 3:40
2 x 1200 under 5:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:20 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 29:20 | 7:19 / Mile |