View Workout (Patrick Lestrange)
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(Untitled)
November 19, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.61 Miles
|
16:30
|
1.5 Miles |
|
|
Warmup
|
Adizero Boston
|
5.0 Kilometers |
16:30 |
5:18 / Mile |
|
Adizero Boston
|
2.0 Miles |
|
|
Cooldown
|
Adizero Boston
|