View Workout (Naomi Blaushild)
Gap Trail from Aclands
May 27, 2008 (Morning)
Exercise Type: Run
Weather: muggy and misty
Comments:
felt pretty sore - need to stretch more and probably not run on pavement as much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:27:00 | 9:03 / Mile | Mizuno Wave Rider 11 |