View Workout (Jack Martin)
Eat more Run more!
November 19, 2011 (Morning)
Exercise Type: Run
Comments:
Another fantastic run with my daughter and friends. We are now real runners having had only three hours of sleep and then going out and running 7.7 miles. The first five were great the last couple were miserable, but we did it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:30:00 | 11:41 / Mile |