View Workout (Ebrima Noble )
London Cross Chaps - Parliament Hill
November 19, 2011 (Morning)
Exercise Type: Run
Weather: Mild, sunny, dry
Comments:
Mission accomplished. Got to the race much less tired, even with not enough sleep and watching Tairu's match this morning. Had ommelette for breakfast and four slices bread for lunch, brought an energy drink. Digestion was fine. Warm up was a bit skewed, didn't get there as early as I thought, and then had to change my spikes back to 9s. I'd swapped them thinking there would definitely be mud, but there was very little. Started fast, got to the top of the hill first! Slipped back quickly to around 25th and held on just behind Eric, trying to hold a few people, first the hillingdon guy, and then George from Heathside, ended up around 29th. Team won 2nd place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 36:06 | 5:49 / Mile | Race | Puma Haraka XC |