View Workout (HUGH EVANS)
Treadmill Hill Workout
February 12, 2009 (Night)
Exercise Type: Run
Comments:
Level 11 for 3 sets (2% flat, 1 min @ 5,6,7,8.5)
Level 12 for 1 set (3% flat, 1 min @ 5,7,8,9.2)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 45:00 | 5:37 / Kilometer | Hills | Adrenaline 8 |