View Workout (Tim Arden)
Lunch Ride Del Mar Hills (Road Bike)
February 12, 2009 (Afternoon)
Exercise Type: Bike
Weather: 62 Degrees Strong North-West Wind
Comments:
Start from Park and Ride at I5 and Carmel Valley Rd. up to Del Mar Fair grounds on PCH back South to Ranger Station at Torrey Pines State Beach then back to Start. Had a PB from fair grounds to Del Mar Hts Rd. Beat old time by 8 secs.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.67 Miles | 44:04 | 5:04 / Mile | 133 | 152 | Hills |