View Workout (Kerri Sheraden)
(Untitled)
February 12, 2009 (Morning)
Exercise Type: Run
Comments:
Ouch- sore legs!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 33:00 | |||
| 3.5 Miles | 28:00 | 8:00 / Mile | Tempo | Asics Gel Kayano 14 |
| 0.4 Miles | 5:00 | 12:29 / Mile | Cooldown | Asics Gel Kayano 14 |