View Workout (Leslie McLain)
5 mile with Meg
November 20, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy and warm 58
Comments:
Nice run on the river with Meg. We relaxed and talked but ran negative splits. Mile 4 was 9:38 and mile 5 was 9:49. There were a few hills--266 ft.
I felt good afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.51 Miles | 55:29 | 10:04 / Mile | Long | Saucany Ride 4 |