View Workout (CHARITY CHITIYO)
(Untitled)
November 20, 2011 (Morning)
Exercise Type: Run
Comments:
Nice 10 miler...missed my run yesterday. It felt good stayin' indoors. Absolutely no regrets, I deserve it...5 miler 2morrow a.m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:34:11 | 9:25 / Mile | Interval |