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November 20, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.1 Miles 38:04
1.0 Miles 10:00 10:00 / Mile Warmup Asics gels
3.1 Miles 18:04 5:49 / Mile Race Asics gels
1.0 Miles 10:00 10:00 / Mile Cooldown Asics gels

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