View Workout (Brandon Hahn)
Stop Sign: Director's Cut
November 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
Wasn't going to run today (Day One of "Retirement"), but then Max texted me about running so eventually I decided to go because I kind of had nothing else to do and didn't feel completely terrible. Flat courses don't give you the same sense of total body soreness I guess. We had a nice talk about the XC season, nats, and the upcoming track season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile |