View Workout (Michael Grese)
Scientology
November 20, 2011 (Morning)
Exercise Type: Run
Weather: 60 and overcast
Comments:
Nice weather out for running. This is the long run for the week. Legs still getting used to running. My calves were sore 3-4 miles in and my breathing started getting weird 6ish miles in. Some of that is because the pace was pretty quick. I didn't even realize i was moving that fast. Really pleased by that, and it is a good step forward. Everyday pace is getting closer to normal. Also, even though I was pretty tired, I negative split by 30 seconds. Saw the scientology of Central Ohio building, which I thought was humerous at the time.
154, Kelso, High, Broad and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 59:06 | 6:42 / Mile | Asics Gel Nimbus 12 (Black) 2 |