View Workout (Kendra Zaffuto)
Stuff
February 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Rain
Comments:
Crunches / Pushups
Form Drills
Hurdle Drills
40 min run
Core
Weights
Ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile |