View Workout (Allyson Montello)
Snoopy hill repeats
November 15, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.62 Miles | 24:41 | |||
| 10:00 | Warmup | |||
| 200.0 Meters | 0:55 | 7:22 / Mile | Hills | |
| 200.0 Meters | 0:55 | 7:22 / Mile | Hills | |
| 200.0 Meters | 0:56 | 7:30 / Mile | Hills | |
| 200.0 Meters | 0:56 | 7:30 / Mile | Hills | |
| 200.0 Meters | 0:59 | 7:54 / Mile | Hills | |
| 10:00 | Cooldown |