View Workout (Saksham Gupta)
(Untitled)
November 20, 2011 (Morning)
Exercise Type: Other
Comments:
biking pretty easy, HR=100-110, for 80 minutes, then hips and abs. shin feeling a bit better, no limping while walking at all today. hopefully can start running in a few days, but taking this time off has done a lot to make my entire body feel fresher for track, and i really haven't lost any fitness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:40:00 | Asics Gel-2150 II |