View Workout (Mike V)
1st St/Erion Run - Speed
February 12, 2009 (Night)
Exercise Type: Run
Weather: 4
Comments:
Some pain in my ankles... dehydration?
4 'hot zones' (stop sign to stop sign, lights to lights)
http://www.gmap-pedometer.com/?r=2556727
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Kilometers | 45:12 | 5:52 / Kilometer | Tempo | Brooks - Yellow1 |