View Workout (Kellie Ryan)
11/20- 3.1 miles (23:28)
November 20, 2011 (Morning)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:28 | |||
| 1.5 Miles | 10:42 | 7:07 / Mile | Tempo | New Balance |
| 1.0 Miles | 7:16 | 7:16 / Mile | Tempo | New Balance |
| 0.6 Miles | 5:30 | 9:10 / Mile | Cooldown | New Balance |