View Workout (Kellie Ryan)
11/19- 2 miles (14:28) + .5 mile cd
November 19, 2011 (Night)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 14:28 | |||
| 2.0 Miles | 14:28 | 7:13 / Mile | Tempo | New Balance |
| 0.5 Miles | Cooldown | New Balance |