View Workout (Kellie Ryan)
11/15- 2 miles (14:50) + .5 mile cd (5:40)
November 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:30 | |||
| 2.0 Miles | 14:50 | 7:24 / Mile | Tempo | New Balance |
| 0.5 Miles | 5:40 | 11:19 / Mile | Cooldown | New Balance |