View Workout (Todd Apgar)
(Untitled)
November 19, 2011 (Morning)
Exercise Type: Run
Comments:
workout at VCP at ic4a. 2 mile warmup, stretch, some drills, 2x9 min up tempo with 3 min jog recov, 2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:33 | 6:27 / Mile | Defyance 4a |