View Workout (Kellie Ryan)
3 miles- 21:50 + 1 mile cd
February 12, 2009 (Night)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:32 | |||
| 3.0 Miles | 21:50 | 7:16 / Mile | Speed | Brooks |
| 1.0 Miles | 8:42 | 8:42 / Mile | Recovery | Brooks |