View Workout (Anthony Belber)
7:30am with Jim
November 20, 2011 (Morning)
Exercise Type: Run
Weather: mild 50s
Comments:
Nice Sunday morning traditional run with my mentor from his house down Then took a CPR class at LMS. Very sore from football.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training |