View Workout (Anthony Belber)
sunset in AU Park
November 18, 2011 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
Slipped out after winter track info meeting. Not a leaf stirring. GDS HS-Chesapeak-Western-Mass-Warren-Tenley. Felt very good and brisk by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Tempo |