View Workout (Robert Giegel)
Treadmill
February 12, 2009 (Night)
Exercise Type: Run
Weather: Inside
Comments:
speed workout 1 minute at 6mph the 1 minute at each 7, 7.5, 8, 8.5, 9, 9.5, 10 then back down with 1 minute of 6 mph in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 35:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Adidas road/ Treadmill |
| 3.0 Miles | 25:00 | 8:20 / Mile | Speed | Adidas road/ Treadmill |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |