View Workout (Colin Rogers)
(Untitled)
February 12, 2009 (Morning)
Exercise Type: Run
Comments:
felt awful after the workout yesterday. also, slipped HCORE and fell on my butt. will was behind me and tried to hold in the laugh, but I wouldn't have blamed him if he didn't.
Also, picked up a pair of nike ventalus 2s. They are comfy :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | brooks adreneline 8 |