View Workout (Peter Ellis)
Long
November 20, 2011 (Morning)
Exercise Type: Run
Weather: Cold!
Comments:
Great long run, but COLD! 24 degrees at the start. Felt good, little tired after racing, but very good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 2:16:00 | 7:09 / Mile |