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Rhodes Park

November 17, 2011 (Morning)

Exercise Type: Run

Weather: hot

Distance Duration Pace Interval Type Shoes
3.12 Miles 0:00
1.0 Miles Warmup Asics Gel 1160
150.0 Meters Speed  
150.0 Meters Speed  
150.0 Meters Speed  
150.0 Meters Speed  
150.0 Meters Speed  
150.0 Meters Speed  
150.0 Meters Speed Asics Gel 1160
150.0 Meters Speed Asics Gel 1160
150.0 Meters Speed  
150.0 Meters Speed  
150.0 Meters Speed  
150.0 Meters Speed  
1.0 Miles Cooldown  

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