
November 20, 2011 (Night)
Exercise Type: Run
Comments:
With Tim and MJ, we ran North Park out to Lee and headed south until we hit Judson, at which point we turned back. Not too sketchy at all, and looking at the map we were only less than a mile away from Broadway. Next time, I want to run to the 480 junction. This was a good run though. Stretching, rolling, abs, push-ups, hips.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.4 Miles | Gel Pulse 3 - Flashy Edition |