View Workout (Patrick Spencer)
Easy Run
November 20, 2011 (Night)
Exercise Type: Run
Weather: 60s
Comments:
I ran after doing a workout at home. I did as many sets of 15 situps with 15 lbs, 10 pushups, 5 pull ups that I could do in 10 min. I did 6 sets.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.5 Miles | 11:13 | 7:28 / Mile | 189 | 199 | Easy | Brooks Revenna 2 (Red 2) |