February 12, 2009 (Night)
Exercise Type: Run
Weather: Wet and cold 5'C
Comments:
7m30s - to the hill (from the gym).
1 - 47s (1m33s)
2 - 50s (1m41s)
3 - 49s (1m44s)
4 - 48s (1m37s)
5 - 48s (1m42s)
6 - 47s (1m49s)
7 - 46s (1m46s)
8 - 45s (1m32s)
6m00s - run back home.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Kilometers | 33:30 | 6:05 / Kilometer | Hills | Asics GT 2130 |