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Hill Session

February 12, 2009 (Night)

Exercise Type: Run

Weather: Wet and cold 5'C

Comments:
7m30s - to the hill (from the gym).
1 - 47s (1m33s)
2 - 50s (1m41s)
3 - 49s (1m44s)
4 - 48s (1m37s)
5 - 48s (1m42s)
6 - 47s (1m49s)
7 - 46s (1m46s)
8 - 45s (1m32s)
6m00s - run back home.

Distance Duration Pace Interval Type Shoes
5.5 Kilometers 33:30 6:05 / Kilometer Hills Asics GT 2130