View Workout (Adam Ruder)
Work
November 20, 2011 (Afternoon)
Exercise Type: Walk
Comments:
Constantly walking around work for 6 hours/ 1-7 pm/ 100°F temperature so not allowed to run...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5:45:00 | Nike Zoom Vomero +5 |