View Workout (Ebrima Noble )
Tempo
November 21, 2011 (Morning)
Exercise Type: Run
Weather: damp
Comments:
just went for a fairly fast run while Tairu was at training, didn't have enough time to do the ten miles i hoped for.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 21:00 | 6:00 / Mile | Tempo | Nike Air Alvord |