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NXN Day 4

November 16, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.99 Miles 5:05:08
1.0 Miles 7:04 7:04 / Mile Warmup  
200.0 Meters 35:00 4:41:38 / Mile    
200.0 Meters    
200.0 Meters    
200.0 Meters 35:00 4:41:38 / Mile    
200.0 Meters 35:00 4:41:38 / Mile    
200.0 Meters    
200.0 Meters    
200.0 Meters 35:00 4:41:38 / Mile    
200.0 Meters    
200.0 Meters 35:00 4:41:38 / Mile    
200.0 Meters    
200.0 Meters 35:00 4:41:38 / Mile    
200.0 Meters    
200.0 Meters 35:00 4:41:38 / Mile    
200.0 Meters 35:00 4:41:38 / Mile    
200.0 Meters    
2.0 Miles 18:04 9:01 / Mile Cooldown  

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