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NXN Day 5

November 21, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.24 Miles 29:48
0.75 Miles 6:07 8:09 / Mile Warmup  
1000.0 Meters 3:25 5:29 / Mile    
200.0 Meters    
200.0 Meters    
200.0 Meters 0:35 4:41 / Mile    
1000.0 Meters 3:31 5:39 / Mile    
200.0 Meters    
200.0 Meters    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters    
2.0 Miles 14:25 7:12 / Mile Cooldown  

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