View Workout (Casey Arnold)
Treadmill Run
February 12, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
2 miles easy + 2 miles fast + 3 miles easy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.8 Miles | 1:05:06 | |||||
| 2.0 Miles | 20:00 | 9:59 / Mile | 150 | 155 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 8:06 | 8:06 / Mile | 165 | 180 | Speed | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 8:00 | 8:00 / Mile | 180 | 187 | Speed | Brooks Adrenaline GTS-7 |
| 2.5 Miles | 24:00 | 9:36 / Mile | 167 | 187 | Easy | Brooks Adrenaline GTS-7 |
| 0.3 Miles | 5:00 | 16:40 / Mile | 148 | 160 | Cooldown | Brooks Adrenaline GTS-7 |