View Workout (Ben Snyder)
(Untitled)
November 21, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 36:14 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 35:30 | 7:06 / Mile | ||
| 800.0 Meters | ||||
| 300.0 Meters | 0:44 | 3:56 / Mile | ||
| 1000.0 Meters | Cooldown |