View Workout (Matt Davis)
(Untitled)
November 21, 2011 (Morning)
Exercise Type: Run
Comments:
Got to the rac right after class, Did lunge matrix,
did 5 minutes on the treadmill in sweats. Dynamic stretches, leg swings, hip swings.
Went outside and started the tempo, felt really tight and new it wouldnt be a great day. Went out and did warmup loop in 18:40, wasn't ecstatic but it was ok.
Did some more stretches before the race. Went out relaxed and jsut pressed slightly when I got to center. Pretty much another tempo.
stretched again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Miles | 37:55 | |||
| 0.6 Miles | Warmup | |||
| 2.64 Miles | 18:40 | 7:04 / Mile | ||
| 2.95 Miles | 19:15 | 6:31 / Mile |